Day 3…
Okay, so..things are not going so well at home. I did horrible last night. I did manage to get 3 16.9 oz of water in though which is a step up for me, but I ended up eating one ice cream bar, THREE plain donuts, and some chips. =( It was bad. And today hasnt been so great either. It’s 1pm, and already I’ve had…2 pcs of cheese toast, apple, 2 slices ham, 1 ice cream bar, 1 fudge round, 1 cookie, chicken thigh and drum stick, sweet potato, green beans mixed w/ reg. potatoes, and turnip greens, and 2 12 oz sodas. =( Definitely NOT good. So I’m going to try and get some water in today and not each much of anything the rest of the day unless I am actually hungry. Ugh. this is usually how it happens, and I’m so tired of it! Either it starts out really well and I do pretty decent and then it goes downhill, or it’s pretty much downhill from day one! I’m not giving up though. I am just going to try to do better…that’s all I can do is keep trying! Thanks for any comments anyone has left for me! I appreciate feedback. =]
Have a great day!
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I suggest buying a journal to write in every day. List your goals or what you are going to eat and how you feel. It works for me. Also, don’t use the word try in your mind. Saying I will do something can make it happen. When I quit smoking I did not try to quit. I quit. And it was a pain in the ass. But I haven’t smoked since 1993. You have to eat, but you can plan it out and follow the plan. Join WW if you have to, but be accountable to something. When you say this is what happens, it’s what you made happen. This is not accusatory toward you, just what I tell myself when I stuff. How many minutes do you get to enjoy the taste and how long does it take to get that weight off in comparison, so is it worth it? You can do this. Be in charge.
Thank you! You are completely right. I really do need to just take charge.
I like the jounal idea